We often find ourselves in seasons of distraction.

While we may be moving rapidly through full, busy days, we find our actual focus dulled by the summer heat, numerous activities, major health challenges, or unending preparations for upcoming events.

Distraction becomes a subtle destroyer- we may still get everything done, but little is done well or enjoyed fully as we take on more and more.

Even if we recognize this problem, we often do not want to burden others with our challenges, and because of this social silence, we tend to think we are the only ones distressed by the busy pace. In our desire to avoid awkwardness, we actually create more opportunities for our distress to grow and potentially lead to lasting spiritual harm.

Unless we acknowledge the challenge, we cannot employ intentional practices to overcome the fatigue and frustration created by our distractions.

In distracted seasons, we need to recenter our lives with intentional prayer.

In overwhelming busyness, it is difficult to take time to truly pray. The idea of setting aside time to pray in the midst of an already hectic life seems counterintuitive.

“Why pray when I could be doing?” “Rather than a certain time, can’t I just pray as I move through my busy day?” “Isn’t spontaneous prayer really more heart-felt anyway?”

While we can pray at any time in any place, Scripture reveals that some spiritual victories come only in response to a disciplined life (Mt 17:19-21). It is Satan’s design to disconnect us from God, our Source of spiritual strength.

As the saying goes, if the devil cannot make us bad, he will make us busy.

When we move to pray, we are taking a step toward returning our relationship with God to the center of our lives.

It is in life’s most hectic times when we feel least like praying that we often most need to pray.

We keep track of the most important appointments/events in our lives. We mark down what we do not want to miss- doctors’ appointments, weddings, reunions, recitals, concerts, and ballgames. It is not that we would always forget, but that we want to be certain to prioritize the most important things and set that time apart. What could be more important than a daily appointment with the Lord that we prepare for and commit to keeping amid the busyness of life?

A set time of prayer need not be seen as a surrender to legalism, but simply a personal discipline that seeks to shape our busy days with more time purposefully spent with God.

Along with prayer, we need to reengage in intentional fellowship with others.

While a restored connection to God through prayer is essential, we also need the support of other believers as we seek to establish balance and boundaries in our lives.

As human beings, we are created for life in community- both socially and spiritually.

In times when our own fire is dimmed and dying out, we can draw warmth and light from the believers gathered around us. We may feel like we are the only ones struggling, but when we give voice to our fears, we find others too are overwhelmed by life’s hardships. Such honesty serves as a gateway to the strength that comes only when fellow disciples join together to listen, pray, and bear one another’s burdens.

In Christ, we have access to our Heavenly Father and the comfort of the Spirit throughout our lives- even in seasons of increased busyness and distraction.

In the face of life’s distractions, we can choose to embrace the practices of intentional prayer and active fellowship in order to refocus on God and draw strength from the enduring bond we share in Christ.